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21 Nov2017November 21, 2017
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4 Reasons You Should Eat More Garlic

4 Reasons You Should Eat More Garlic

Garlic is a potent and smelly super food that can add a little ‘oomph’ to almost any dish. But, did you know that garlic is also one of the most powerful natural remedies out there? For hundreds of years, garlic has been used medicinally, warding off infection, inflammation, and even cancer! Today, science is confirming this seemingly...

17 Sep2017September 24, 2017
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4 Simple Ingredients to Fight Acne

4 Simple Ingredients to Fight Acne

Sadly, acne doesn’t stop when we graduate high school.  Adult acne – whether it be a permanent condition, related to pregnancy hormones, or caused by stress – is an annoying and often embarrassing condition. If you get an occasional blemish or if you are constantly battling with your skin, try this simple, all-natural, 4-ingredient acne-fighting face mask! About...

12 Sep2017October 25, 2017
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The many Benefits of Kids Yoga

The many Benefits of Kids Yoga

Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages of what yoga can do for your children might surprise you. If you’re interested in getting your children started with Yoga, check your local health clubs and gyms for classes. Some...

16 Aug2017September 24, 2017
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WHY MOMS NEED SLEEP: TOO TIRED TO MOM

WHY MOMS NEED SLEEP: TOO TIRED TO MOM

Momming ain’t easy, and being tired is for real. Moms spend so much of their days taking care of someone else, hardly thinking of themselves. Cutting up fruit to the precise angle in which your child will eat it. Worried that we aren’t reading to them enough, teaching them enough, giving them enough encouragement, while...

01 Aug2017July 12, 2018
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6 Tips to Maintain Your Health if You are Working all Day

Having an occupied schedule can be a bit tiresome and challenging on a daily basis, especially when you unintentionally forget everything all about your health. A lot of people apparently leave behind their healthy habits and routines due to busy schedules. Although these kinds of occurrences are not actually intentional, some people just tend to focus...

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